How to Make Homemade Asparagus Frittata

Hello everybody, it is John, welcome to our recipe site. Today, we're going to make a special dish, Easiest Way to Make Any-night-of-the-week Asparagus Frittata. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Asparagus Frittata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Asparagus Frittata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Asparagus Frittata is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Asparagus Frittata estimated approx 6 mins.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Asparagus Frittata using 7 ingredients and 3 steps. Here is how you cook it.

Frittatas can be for breakfast, lunch or supper. Serve with a green salad if enjoying for lunch or supper. You can prepare this frittata with any available vegetable (e.g. Steamed broccoli, sautéed Swiss chard or spinach, sliced sautéed zucchini, strips of roasted red pepper)

Ingredients and spices that need to be Get to make Asparagus Frittata:

1. 1 lb asparagus (about 15 stalks)
2. 2 tsp olive oil
3. 1 small onion, thinly sliced
4. 1/2 tsp salt
5. 4 eggs, lightly beaten
6. 1 c shredded Swiss or Gruyere cheese
7. 1 pinch freshly ground black pepper

Steps to make to make Asparagus Frittata

1. Preheat broiler. Snap off and discard the tough ends of the asparagus. Cut the spears diagonally into 1 inch lengths. Set aside. Place the oil in a 10 inch ovenproof skillet set over medium high heat. When the oil is hot but not smoking add the onion and sprinkle with salt. Lower the heat to medium-low and cook, stirring occasionally, until the onions are softened but not browned, about 2-3 minutes.
2. Add the asparagus to the skillet and reduce the heat to low, Cover and cook for about 5-6 minutes, or until the asparagus is barely tender. Pour the beaten eggs into the skillet and leave over the heat for another 2 minutes or until the eggs are almost set but still runny on top.
3. Sprinkle the cheese evenly over the eggs. Remove the skillet from the top of the stove and transfer to a rack set about 4 inches below the broiler. Watch closely! Broil only until the cheese is melted and brown, about 2 minutes depending upon the broiler. Run a spatula around the edge of the frittata to loosen it from the pan and carefully slide it onto a large serving platter. Let it sit for 2 minutes, then cut into wedges. Serve hot or at room temperature. (224 calories/serving; GL=0, Glycals=1)

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